CLASSES & EVENTS
Please choose your class or event from the categories below.
If you have any questions or concerns, please call (206)297-2500 or (800)255-5505.
ART EXHIBITS AT CANCER LIFELINE (Green Lake)
Photographer Christopher Watkins will exhibit his inspiring series of photographs and stories of young athletes who have faced the challenges of cancer. Art exhibits at the Dorothy S. O’Brien Center are free and open to the public Monday through Friday from 9am-5pm and on Saturdays by appointment. Contact Basha Brownstein at (206) 832-1275 for more information.
Dorothy S. O’Brien Center, Seattle
Artist Reception: Tuesday, September 23; 6:00-8:30pm CANCELLED
Capturing the Unexpected
We are pleased to present the unique work of photographers Robert Bramlett, Bruce Fleming and Wade Nixdorff –three talented Northwest artists. Art exhibits at the Dorothy S. O’Brien Center are free and open to the public Monday through Friday from 9am-5pm and on Saturdays by appointment. Contact Basha Brownstein at 206-832-1275 for more information.
Dorothy O’Brien Center, Seattle
Exhibition: Tuesday, October 7th through Wednesday, December 24th
Artist Reception: Tuesday, October 21st from 6-8:30 pm Refreshments will be served.
ARTS & CRAFTS DROP-IN (Renton)
Teresa Perry
Come work on those card making projects, scrap-books, and journals. This is a great place to work on the things you’ve learned in other classes or to learn some new card making techniques. Tuesday, December 16 will be a holiday social with snacks and good times provided. All materials provided. Drop in any time, no registration necessary.
Valley Medical Center, Breast Center Conference Room, Renton
Session I: Tuesday, September 23; 11am-1pm REGISTER
Session II (holiday social): Tuesday, December 16; 11am-1pm REGISTER
BEADED BRACELETS & EARRINGS (Renton)
Lisa Tsang
After selecting from our generous assortment of beads, make your own bracelet, earrings, or both. Instruction will be provided on easy wire-working techniques. If you have your own favorite beads or charms, feel free to bring them. All materials provided.
Valley Medical Center, Breast Center Conference Room, Renton
CARD MAKING MADE EASY (Renton)
Teresa Perry
Explore your creative side by punching, stamping, embossing, and layering paper to make beautiful and unique cards for all occasions. Making great looking cards in this class is easy and fun! All supplies are provided.
Valley Medical Center, Breast Center Conference Room, Renton
CREATIVE ARTS OPEN STUDIO (Green Lake)
Pamela Johnson, Brenda Mathis
Indulge your creative side in an inspiring studio full of wonderful art supplies! Doodle, putter, journal, stamp, collage, paint, knit, sew, write, chat and laugh! All materials provided. Drop in any time, no registration necessary.
Dorothy S. O’Brien Center, Seattle
Session I: Saturdays, September 27, October 11 & 25; 12-3pm
Session II: Saturdays, November 1 & 22, December 13; 12-3pm
FRINGE BEAD BRACELETS (Green Lake)
Lisa Tsang
In this 3-part class, we will use colorful beads to create a festive fringe bracelet for any occasion. The first class will focus on how to make a simple, single stranded base bracelet to fit each person’s wrist. We will embellish the base bracelet using seed beads and charms in weeks 2 and 3. All materials provided. Please plan to attend all classes in this series.
Dorothy S. O’Brien Center, Seattle
Tuesdays, September 16-30; 10am-12pm REGISTER
GINGERBREAD HOUSES (Green Lake)
Brenda Mathis
What would the holidays be without a gingerbread house? You bring your kid-like enthusiasm and we’ll provide the candy, frosting and all sorts of interesting what-nots to decorate your one of a kind house. Bring other special treasures to add to your creation.
Dorothy S. O’Brien Center, Seattle
HANDMADE GIFT TAGS (Renton)
Teresa Perry
Personalize your gift giving this year with special handmade gift tags. Get creative with loads of paper, ribbons, stamps and brads. Make your gifts one-of-a-kind! All materials provided.
Valley Medical Center, Breast Center Conference Room, Renton
MAKING MINI-ALBUMS (Renton)
Teresa Perry
Come learn how to create an album by simply folding and fashioning paper. Bring a few photos and you will leave with a treasured keepsake and new skills you can use on future projects. All supplies are provided.
Valley Medical Center, Breast Center Conference Room, Renton
Tuesday, September 16; 11am-1pm REGISTER
MONOPRINTING (Green Lake)
Molly Donaovan
Monotypes are images created by using paint or ink and a small press. This technique can be used to make one-of-a-kind cards, papers, and works of art. Roll up your sleeves and join us to learn a fun new art form! All materials provided.
Dorothy S. O’Brien Center, Seattle
Tuesdays, October 7-21; 6-8:30pm REGISTER
NIFTY KNITTING (Renton)
Lisa Tsang
A simple knitting loom and wonderful instruction will have you creating your own scarf or hat after just one class. This is a great hobby you can take with you and work on anywhere. All materials provided.
Valley Medical Center, Breast Center Conference Room, Renton
Thursday, September 25; 11am-1pm REGISTER
Donna Oiland, Evergreen Department of Spiritual Care
Join us for this fun, interactive class that will provide you with tools to discover and record your own stories. By using a Legacy Book – which is designed to help prompt your memories – you will be able to create and share meaningful stories of your life with those you love. You will leave this workshop with a free Legacy Book and some wonderful ideas for filling it. All materials provided.
Evergreen Hospital Medical Center, Room Tan 138, Kirkland
SPIRIT DOLL CREATIONS (Green Lake)
Christine Stickler, co-author of “Wild with a Glue Gun: Getting Together with Crafty Friends”
Create your own personal Spirit Doll. Form wire and strips of cloth to commemorate birthdays and other passages in life. Bring those found objects or special scraps of cloth to add to your creation. All materials provided.
Dorothy S. O’Brien Center, Seattle
STORY BOX TINS (Renton)
Lisa Tsang
Create a Story Box using a small tin box. Start by choosing some words or phrases that move you and seem to tie things together. Attach found objects, papers, fabrics, buttons and any momentos from home that enhance your story. All other materials provided. Make one for yourself or for a friend.
Valley Medical Center, Breast Center Conference Room, Renton
WATERCOLOR JOURNALING (Green Lake)
Peg Conley
Come learn a variety of watercolor techniques and experience how your journaling and painting can enhace one another. All materials provided. Fine to attend one or both classes.
Dorothy S. O’Brien Center, Seattle
Saturdays, September 13 & 20; 1:30-3:30pm REGISTER
Also see…
1ST ANNUAL AFRICAN AMERICAN WOMEN’S CANCER SURVIVOR CONFERENCE (Suquamish)
Come join us for the launch of an annual retreat for African American women who are cancer survivors and thrivers! This will be an overnight stay at the Clearwater Casino Resort featuring education, support workshops, great food and the opportunity to make new connections. Offered in collaboration with Cierra Sisters. $135 per person covers double occupancy rooms and meals. Need-based scholarships available. Call 206-297-2500 or 1-800-255-5505 for more information.
Suquamish Clearwater Casino Resort, 15347 Suquamish Way NE, Suquamish, WA 98392
Begins Saturday, November 15 at 1pm and ends Sunday, November 16 at 12pm CANCELLED
DEFINING YOUR CANCER SURVIVORSHIP (Kirkland)
This annual event explores essential guidelines for survivorship such as finding meaning in your life after cancer, detecting recurrence, understanding the role of genetics, and making small changes for a healthy life. Survivors, family members, friends, and caregivers are welcome. Lunch and refreshments will be provided. Pre-registration required by calling (425) 899-3000 or going to www.evergreenhealthcare.org/classes.
Evergreen Hospital Medical Center, Kirkland
Saturday, September 20; 8am-4
Stewart Fraser
Come enjoy the contagious rhythms of West African drumming while sharing a delicious meal. Listen to or play with participants from Cancer Lifeline’s drumming group. Bring a savory or sweet dish for the potluck.
Dorothy S. O’Brien Center, Seattle
TRIP TO THE THEO CHOCOLATE FACTORY (Green Lake)
Basha Brownstein, MSW
Meet at Theo Chocolate for a tour of their local factory. Sample some of their delicious confections. Admission is $5 per person. For directions or more information about Theo Chocolate Co. call (206) 632-5100 or visit www.theochocolate.com.
Theo Chocolate Factory, 3400 Phinney Ave. N, Seattle
BREAKFAST FOR WOMEN LIVING WITH METASTATIC CANCER (Green Lake)
Join us for breakfast and a collaborative dialogue focusing on the needs of women living with metastatic cancer. Breakfast will be provided.
Dorothy S. O’Brien Center, Seattle
Saturday, September 6; 9:30am-12pm REGISTER
Also see…
BELLY DANCING (North Seattle)
Corinne Hollister
Stretch and tone your entire body while having fun with the ancient art of belly dance. Fine to start any time. If you wear shoes at this site they must be athletic or soft-soled walking shoes.
Northwest Hospital, McMurray Building, Cardiac Fitness Center, 2nd floor, Seattle
Session I: Tuesdays, September 16-October 28; 6-7:30pm REGISTER
Session II: Tuesdays, November 4 - December 9; 6-7:30pm REGISTER
FELDENKRAIS® AWARENESS THROUGH MOVEMENT®: POWER TO THE PELVIS, FREEING THE HIPS AND LOW BACK (Green Lake)
Shannon Howard, LMP, GCFP
Explore gentle, easy movements and discover improved balance and enjoyment of daily activities. For more information on Feldenkrais® visit www.feldenkrais.com. Fine to start any time.
Dorothy S. O’Brien Center, Seattle
Tuesdays, September 9 - October 28; 11am-12pm REGISTER
LAUGHTER YOGA (Green Lake)
Tammy Lianu
Research is showing laughter to be some of the best “medicine” available. Join us for the fun, endorphins, community-building and exercise. Fine to start any time.
Dorothy S. O’Brien Center, Seattle
Fridays, October 17 - November 21; 12:30-1:30pm REGISTER
The Lebed Method is a fun, gentle exercise program designed for cancer patients before, during and after treatment. This program is also helpful for survivors, caregivers, and anyone with lymphedema. Lebed combines easy stretches, low-impact aerobics, and relaxation techniques with great music. Research has found that Lebed exercise helps increase range of motion, strength, physical stability, and quality of life. Lebed is offered at more than 400 locations in North America. Take a class and see why it is so popular! If this is your first time attending, please arrive 10 minutes early. Fine to start any time.
Evergreen Hospital Medical Center, Room Tan 100, Kirkland
Kim Ellis, Certified Lebed Method Instructor
Session I: Mondays, September 15 - October 27; 6:45-7:45pm REGISTER
No Class October 13
Session II: Mondays, November 3 - December 1; 6:45-7:45pm REGISTER
No Class November 24
Northwest Hospital, McMurray Building, Cardiac Fitness Center,
2nd floor, Seattle
Claudia Cheyne Cooke, Certified Lebed Trainer and Instructor
Session I: Saturdays, September 13 - October 25; 10-11am REGISTER
Session II: Saturdays, November 1 - December 20; 10-11am REGISTER
No Class November 29
Valley Medical Center, Medical Arts Center, Room MAC-D, Renton
Deb Makin, Certified Lebed Method Instructor
Session I: Thursdays, September 18 - October 30; 6-7pm REGISTER
Session II: Thursdays, November 6 - December 11; 6-7pm REGISTER
No Class November 27
United General Hospital, 2000 Hospital Drive, 1st Floor Fitness Center, Sedro Woolley
Joan Weeks Keppel, Certified Lebed Method Instructor
Tuesdays, September 16 - October 28; 3-4:30pm REGISTER
GENTLE YOGA (Green Lake, Kirkland, North Seattle, West Seattle)
Practice easy stretches, postures, guided meditation and breathing
exercises in this gentle version of yoga. Fine to start any time.
Dorothy S. O’Brien Center, Seattle
Denise Carrico, Certified Yoga Instructor
Session I: Wednesdays, September 10 - October 29; 7-8:30pm REGISTER
Session II: Wednesdays, November 5 - December 17; 7-8:30pm REGISTER
No Class November 26
Dorothy S. O’Brien Center, Seattle
Denise Carrico, Certified Yoga Instructor
Session I: Fridays, September 12 - October 31; 10-11:30am REGISTER
Session II: Fridays, November 7 - December 19; 10-11:30am REGISTER
No Class November 28
Yoga at StudioBe, 223 Kirkland Ave, Kirkland
Lisa Christian, Certified Yoga Instructor
Session I: Tuesdays, September 9 - October 28; 9:30-10:45am REGISTER
Session II: Tuesdays, November 4 - December 16; 9:30-10:45am REGISTER
No Class November 11, 25
This class is offered as part of Cancer Lifeline at Evergreen Hospital Medical Center in collaboration with Studio Be. For directions, please visit www.YogaStudioBE.com or call (425) 614-8887.
Northwest Hospital, McMurray Building, Cardiac Fitness Center, 2nd floor, Seattle
Heidi Lucas, N.D.
Session I: Wednesdays, September 10 - October 29; 6:30-8pm REGISTER
Session II: Wednesdays, November 5 - December 17; 6:30-8pm REGISTER
No Class November 26
8 Limbs Yoga, 4546 1/2 California Ave SW, West Seattle
Denise Carrico, Certified Yoga Instructor
Session I: Mondays, September 8 - October 27; 2:30-4pm REGISTER
Session II: Mondays, November 3 - December 15; 2:30-4pm REGISTER
No Class November 24
QIGONG: BEGINNING SOARING CRANE (Green Lake)
Valerie Catton, Certified Qigong Instructor
Gentle movements and visualization increase focus, energy and well-being. First-time participants and anyone “trying out” Qigong should attend one of these beginning sessions, starting with the first class (not mid-session). Participants will learn two Remedy Routines and begin learning the Five Routines.
Dorothy S. O’Brien Center, Seattle
Session I: Wednesdays, September 10 - October 29; 12:30-1:45pm REGISTER
Session II: Wednesdays, November 5 - December 17; 12:30-1:45pm REGISTER
No Class November 26
QIGONG: CONTINUING SOARING CRANE (Green Lake)
Teri Applegate, MAc OM, LAc, Soaring Crane Qigong Lineage Holder
For students who have attended the Beginning Soaring Crane series or who know the Soaring Crane form and are familiar with basic Qigong concepts.
Dorothy S. O’Brien Center, Seattle
Session I: Wednesdays, September 10 - October 15; 10-11:15am REGISTER
Session II: Wednesdays, October 29 - December 10; 10-11:15am REGISTER
No Class November 26
STRETCH & STRENGTH (Green Lake)
Michelle Kunzwiler, Certified Personal Trainer
Build muscular endurance and flexibility at your own pace. Fine to start any time. If this is your first time attending, please arrive ten minutes early for an orientation.
Dorothy S. O’Brien Center, Seattle
Session I: Tuesdays & Thursdays, September 9 - October 30; 5:30-6:30pm REGISTER
Session II: Tuesdays & Thursdays, November 4 - December 18; 5:30-6:30pm REGISTER
No Class November 25 & 27
MAH JONG (Green Lake)
Josephine Schevach
Do you love to play Mah Jong? Are you interested in learning? Mah Jong is a game of Chinese origin in which small tiles are picked up or put down until a winning combination is reached. The game is usually played in a group of four and involves skill, strategy, and a little luck. Fine to start any time.
Dorothy S. O’Brien Center, Seattle
Thursdays, September 11 - October 30; 11am-1pm REGISTER
No Class October 9
COPING WITH CHEMOBRAIN THE NATURAL WAY (Renton, Kirkland, Green Lake)
Heidi Lucas, N.D.
Discover diverse naturopathic approaches to coping with the mental “fog” that often accompanies chemotherapy. Topics will include mind-body medicine, clinical nutrition, and herbal therapies. Handouts on practical self-care tools will be provided.
Valley Medical Center, Medical Arts Center, Room MAC-C, Renton
Evergreen Hospital Medical Center, Room Tan 138, Kirkland
Dorothy S. O’Brien Center, Seattle
FIVE WISHES (Green Lake, Kirkland)
Five Wishes is a living will that clearly and comprehensively addresses the personal, emotional, spiritual and medical wishes of you and your loved ones. It’s a binding legal document in Washington State and can be completed without a lawyer or health care professional. All materials provided.
Dorothy S. O’Brien Center, Seattle
Rev. Gwendolyn Coates
*This class is sponsored by Providence Hospice of Seattle.
Evergreen Hospital Medical Center, Room Green B-204.2, Kirkland
Donna Oiland, Evergreen Department of Spiritual Care
Saturday, November 8; 10am-12pm REGISTER
UNDERSTANDING CHEMOBRAIN (Green Lake)
Dr. James Cunningham, M.D., F.A.C.P.
Chemobrain, or mild cognitive impairment, can be a frustrating aspect of the cancer experience. It can affect one’s ability to remember things, process information, learn something new, or multi-task. Although chemobrain is often associated with chemotherapy, its causes are not entirely clear. In this class we will discuss current research and explore ways to cope with chemobrain.
Dorothy S. O’Brien Center, Seattle
LIFTING THE FOG OF CHEMOBRAIN (Renton)
Ginny Concannon, RN MN
Join us as we demystify chemobrain with an easy-to-understand review of the scientific research on this side-effect of cancer treatment. Learn what it is, why it happens, and how to manage symptoms.
Valley Medical Center, Medical Arts Center, Room MAC-B, Renton
Heidi Lucas, N.D.
Learn about naturopathic approaches to cancer care including healthy lifestyle changes, stress management, nutrition, herbs and homeopathy, yoga, breathing techniques and counseling. Approaches for post-treatment support and preventative care will also be discussed.
Evergreen Hospital Medical Center, Room Tan 138, Kirkland
Valley Medical Center, Medical Arts Center, Room MAC-B, Renton
SMALL STEPS TO BIG CHANGE (Green Lake)
Susan Lee-Pullen
Do you want to make a change or develop a new habit in an easy, lasting way? Kaizen is based on the premise that a journey of a thousand miles is made up of many small steps. The Kaizen technique will teach you how to take small continuous steps in your progress toward self-improvement and wellness. In this group, each participant will identify a goal, learn the components of the kaizen method, and put it into practice over five weeks. Please plan to attend all classes in this series.
Dorothy S. O’Brien Center, Seattle
Saturdays, October 11 - November 8; 10am-12pm REGISTER
Also see…
This “luncheon of the season” is back for a repeat performance! Learn from the experts how to prevent and manage lymphedema. This is a great opportunity to hear from other women who are dealing with lymphedema and enjoy a wonderful free lunch.
Harrison Hospital, Silverdale Campus, The Garden Room, 1800 NW Myhre Rd, Silverdale
Friday, October 3; 11:30am-1:30pm REGISTER
BREAST CANCER & LYMPHEDEMA EDUCATIONAL SERIES (Sedro Wooley)
Join us for a series of fun and educational classes on breast cancer & lymphedema. Fine to start any time.
United General Hospital, 2000 Hospital Drive, Sedro Woolley
(Check in at front desk for room number)
Session I: Tuesday, October 14; 5:30-7:30pm REGISTER
Breast Health Awareness: Learn from a breast health educator what to look for during a self-breast exam and what to do if you find something. A light dinner will be served at 5:30pm.
Session II: Tuesday, November 18; 12-2pm REGISTER
Lymphedema: What is lymphedema? Hear about prevention methods and treatment choices. A light lunch will be served at 12pm.
Session III: Tuesday, December 2; 5:30-7:30pm REGISTER
Breast Cancer Treatment: Learn the latest Information on breast cancer treatments. A light dinner will be served at 5:30pm.
Are you a cancer survivior who would like to spend some time with other survivors at a fun-filled educational luncheon? We will be serving great food while you learn from the experts about how to thrive while surviving cancer. This free program is offered in collaboration with Camano Island Village Missions Church.
Camano Island Chapel, 867 S. West Camano Dr., Camano Island
Thursday, October 23; 11:30am-1:30pm REGISTER
EXERCISE & ENERGIZE WITH THE LEBED METHOD
(Kirkland, North Seattle, Renton, Sedro Woolley)
The Lebed Method is a fun, gentle exercise program designed for cancer patients before, during and after treatment. This program is also helpful for survivors, caregivers, and anyone with lymphedema. Lebed combines easy stretches, low-impact aerobics, and relaxation techniques with great music. For more information and a complete listing of dates at times for Lebed classes in your area, click here.
PIERCE COUNTY LYMPHEDEMA LUNCHEON (Gig Harbor)
Are you a cancer survivor who has lymphedema and you’re struggling to deal with the emotional effects? Hear from the experts and meet women who deal with lymphedema every day. Join us for two hours of enlighting education, great salads, and an opportunity to meet new people. This free program is offered in collaboration with Multi-Care’s new Gig Harbor Medical Park.
Multi-Care Gig Harbor Medical Park, Community Room, 4545 Point Fosdick Dr. NW, Gig Harbor
Friday, October 17; 11:30am-1:30pm REGISTER
PUYALLUP BREAST CANCER SURVIVOR TEA (Puyallup)
Kim Schaaf, Lymphedema Program Coordinator
Are you a breast cancer survivior who would like to spend some time with other breast cancer surivors at a fun-filled educational tea? Learn from the experts about how to thrive while surviving breast cancer. We will be serving finger sandwiches, scones and Earl Grey tea. This free program is offered in collaboration with Good Samaratin Hospital in Puyallup.
Good Samaritan Cancer Center, 400 15th Ave SE, Puyallup
Northwest Hospital Lymphedema Specialist
Learn about resources for treating lymphedema and strategies for managing it. Fine to attend one or both classes.
Northwest Hospital, Professional Building, Suite 3, Seattle
Session I: Wednesday, September 17; 3:30-4pm REGISTER
Session II: Wednesday, October 15; 3:30-4pm REGISTER
MEDITATION (Renton)
Anita Von Oppenfeld, Certified Qigong Instructor
This meditation combines simple hand movements and self-massage to relax and center your spirit. Fine to attend one or both classes.
Valley Medical Center, Medical Arts Center, Room MAC-B, Renton
Session I: Tuesday, September 9; 11am-1pm REGISTER
Session II: Tuesday, October 7; 11am-1pm REGISTER
QIGONG MEDITATION (Kirkland)
Anita Von Oppenfeld, Certified Qigong Instructor
This meditation combines simple hand movements and self-massage to relax and center your spirit. Fine to start any time.
Evergreen Hospital Medical Center, Room Tan 140, Kirkland
Session I: Friday, September 19; 1-3pm REGISTER
Session II: Friday, October 10; 1-3pm REGISTER
Evergreen Hospital Medical Center, Room Tan 142, Kirkland
Session III: Friday, November 14; 1-3pm REGISTER
Also see…
BEGINNING DRUMMING (Green Lake)
Stewart Fraser
Learn to play the rhythms of West Africa in this fun, stress-free drum circle. In this class you will learn drumming techniques and explore West African culture. All materials provided. Fine to start any time.
Dorothy S. O’Brien Center, Seattle
Session I: Saturdays, September 13-October 25; 3:30-5pm REGISTER
Session II: Saturdays, November 1-December 20; 3:30-5pm REGISTER
No Class November 29
Also see…
COOKING WITH HERBS (Renton)
Sheila Taft, HTR, Horticultural Therapist
Make your own culinary masterpiece with an herbal mixture similar to Herbes de Provence. You will also receive instruction on growing your own herb garden. You’ll leave class with recipes and a mixture of fresh herbs for cooking. All materials provided.
Valley Medical Center, Breast Center Conference Room, Renton
HERB MIX FOR COOKING AND HERBAL SACHETS (Green Lake)
Sheila Taft, HTR, Horticultural Therapist
In this class, we will use dried herbs like rosemary, bay leaf, and thyme to create a simple Herbes de Provence cooking mix. We will also make fragrant herbal sachets that you can keep or use as gifts. Herbal Sachets are scented bags and pillows that smell great and can be placed anywhere. All materials provided.
Dorothy S. O’Brien Center, Seattle
Monday, December 1; 12:30-3:30pm REGISTER
HOLIDAY CENTERPIECES (Renton, Kirkland)
Sheila Taft, HTR, Horticultural Therapist
Decorative centerpieces can complete a table display and brighten up the whole room. Learn to make a seasonal centerpiece for your holiday festivities. All materials provided.
Valley Medical Center, Medical Arts Center, Room MAC-E & F, Renton
Evergreen Hospital Medical Center, Room Tan 140, Kirkland
TABLETOP SAND GARDENS (Green Lake)
Sheila Taft, HTR, Horticultural Therapist
Make your own unique tabletop garden using a large dish or saucer and sand. Add pebbles, shells, driftwood, and tiny items to make your garden special. Bring a glue gun and little treasures from home if you wish. All other materials provided.
Dorothy S. O’Brien Center, Seattle
HOLIDAY POTPOURRI (Green Lake, Renton)
Sheila Taft, HTR, Horticultural Therapist
Create your own holiday potpourri by combining fragrant objects with scented oils. In this class we will use common materials such as orange peel, rosemary, bay leaves, and cinnamon sticks to make aromatic works of art. All materials provided.
Dorothy S. O’Brien Center, Seattle
Monday, November 10; 12:30-3:30 REGISTER
Valley Medical Center, Breast Center Conference Room, Renton
Nobuko Relnick, Ikebana Master, The Sogetsu School
Ikebana is the traditional Japanese art of flower arrangement. Come practice this elegant and meditative art form. Please try to bring the supplies listed below. All other materials provided.
Supplies: 1 frog or kenzen (a small metal form to hold flowers); scissors; container for flowers (usually a ceramic bowl with shallow sides about 2” high)
Dorothy S. O'Brien Center, Seattle
Session I: Wednesday, September 10; 1-3pmREGISTER
Session II: Wednesdays, October 8-29; 1-3pm REGISTER
Evergreen Hospital Medical Center, Room Tan 142, Kirkland
Session I: Friday, September 12; 1-3pm REGISTER
Evergreen Hospital Medical Center, Room Tan 138, Kirkland
Session II: Friday, October 24; 1-3pm REGISTER
Session III: Monday, December 8; 1-3pm REGISTER
Sheila Taft, HTR, Horticultural Therapist
Make greeting cards using pressed flowers and leaves. If you’ve taken this class before, come perfect your technique. In this class you will have the option to keep your creations, or donate your cards to benefit Cancer Lifeline. All materials provided.
Dorothy S. O’Brien Center, Seattle
Monday, September 29; 12:30-3:30pm REGISTER
Valley Medical Center, Breast Center Conference Room, Renton
Tuesday, September 30; 11am-1pm REGISTER
HEALTHY HOLIDAY SIDE DISHES (Renton, Green Lake, Redmond)
Jennifer Adler, MS, CN
Come join this informative cooking class and learn to make holiday meals tasty and healthy. You will learn how to make Roasted Beets with Horseradish Cream, Velvety Spiced Kale, Wild Rice with Emerald City Salad and delicious Pecan Date Bon Bon Balls. These dishes are all sure to be crowd pleasers at any holiday event.
Green Fresh Market, 575 Rainier Ave N, Renton
This class is offered as part of Cancer Lifeline at Valley Medical Center. For directions, please visit www.greenfreshmarket.com or call (206) 772-6560.
Dorothy S. O’Brien Center, Seattle
Thursday, November 20; 6:30-8:30pm REGISTER
Whole Foods Redmond, 17991 NE Redmond Way, Redmond
This class is offered as part of Cancer Lifeline at Evergreen Hospital Medical Center in collaboration with Redmond Whole Foods. For directions, please visit www.wholefoodsmarket.com or call (425) 881-2600.
IF I ONLY HAD SOME GREENS (Renton, Redmond)
Jennifer Adler, MS, CN
You don’t need an extra brain to know that dark greens, whole grains and sea vegetables are nutrient-dense, calcium-rich foods. What you might need is some guidance on how to make these foods taste great too! In this class you will learn how to make Ruby Red Soup, Emerald City Salad and Triple A Salad.
Green Fresh Market, 575 Rainier Ave N, Renton
This class is offered as part of Cancer Lifeline at Valley Medical Center. For directions, please visit www.greenfreshmarket.com or call (206) 772-6560.
Whole Foods Redmond, 17991 NE Redmond Way, Redmond
This class is offered as part of Cancer Lifeline at Evergreen Hospital Medical Center in collaboration with Redmond Whole Foods. For directions, please visit www.wholefoodsmarket.com or call (425) 881-2600.
MEDICINAL TEAS TO PROMOTE ENERGY & VITALITY (Renton)
Jennifer Adler, MS, CN
The latest medical research is finding potential healing powers in this ancient beverage to enhance energy and vitality. Come to this informative class where we will explore some teas that you may not have heard of but can be found at the corner store or in your own backyard.
Valley Medical Center, Medical Arts Center, Room MAC-C, Renton
POWER UP YOUR IMMUNE SYSTEM (North Seattle)
Kimberly Mathai, MS, RD, CDE
A strong immune system is key to surviving and recovering from cancer. Learn what nutrients help to bolster your immune system, find out about five foods that are powerful immune enhancers, and get lifestyle tips to keep your immune system in top shape.
Northwest Hospital, Lindsay Gould Auditorium, Main Hospital, Seattle
Thursday, September 25; 6:30-7:30pm REGISTER
SMALL STEPS TO IMPROVING YOUR NUTRITION (Kirkland, Renton, Green Lake)
Jennifer Adler, MS, CN
Do you feel intimidated by how much information is available on nutrition and how far removed it is from your current diet? If so, then this class is for you! Come learn some of the basic steps you can take to improve your nutrition. This class will help guide you through the choices of the best oils to use, what types of salt, whether to use margarine or butter, and whether to select sugar or artificial sweeteners. We will also provide general dietary guidelines to help you learn how to eat better to feel your best.
Evergreen Hospital Medical Center, Room Tan 138, Kirkland
Monday, September 22; 4:30-6:30pm REGISTER
Valley Medical Center, Breast Center Conference Room, Renton
Dorothy S. O’Brien Center, Seattle
Thursday, October 16; 6:30-8:30pm REGISTER
THE POWER OF PROTEIN (Renton)
Jennifer Adler, MS, CN
Do you have problems with low energy, weight gain, or blood sugar levels? Feel like you catch every bug that goes around? If so, then this class is for you! The body needs protein for optimal health. Come find out if you are getting too much, too little, or just the right amount. Explore good protein choices to help you feel your best. In this class you will learn how to make a teriyaki beef and vegetable stir-fry, millet salad with fennel and cannelloni beans, and almond melt-away cookies. For directions go to www.greenfreshmarket.com or call (206) 772-6560.
Green Fresh Market, 575 Rainier Ave N, Renton
This class is offered as part of Cancer Lifeline at Valley Medical Center. For directions, please visit www.greenfreshmarket.com or call
(206) 772-6560.
WHAT GOOD IS HEALTH FOOD IF YOU DON’T WANT TO EAT IT?!
(Green Lake, Redmond)
Jennifer Adler, MS, CN
Join us for this cooking class about foods that taste great and enhance your health. Come with an appetite! Nutritionist and chef, Jennifer Adler will share a wealth of cooking and nutrition tips to help you make good-for-you foods that taste delicious.
Dorothy S. O’Brien Center, Seattle
Thursday, September 18; 6:30-8:30pm REGISTER
Whole Foods Redmond, 17991 NE Redmond Way, Redmond
This class is offered as part of Cancer Lifeline at Evergreen Hospital Medical Center in collaboration with Redmond Whole Foods. For directions, please visit www.wholefoodsmarket.com or call (425) 881-2600.
WHAT TO EAT NOW IF YOU HAVE BREAST CANCER (North Seattle)
Kimberly Mathai, MS, RD, CDE
Join us and learn how to choose the best foods if you are living with breast cancer or are concerned about preventing breast cancer. Learn how certain foods decrease the production of “bad” estrogen and the role of soy in a breast cancer diet. Get the latest updates on lifestyle changes that may help reduce the risk of breast cancer.
Northwest Hospital, Lindsay Gould Auditorium, Main Hospital, Seattle
Thursday, October 23; 6:30-7:30pm REGISTER
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WRITING FOR THE MOMENT: A WORKSHOP (Green Lake)
Peggy Sturdivant
Discover the power of writing as a way to process everyday life. No matter your writing style, this workshop will inspire you to put pen
to paper.
Dorothy S. O’Brien Center, Seattle
Thursdays, September 11-November 20; 1-3pm REGISTER
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